Stock up on Calorie Mate Block, a Japanese convenience store favorite and best-selling energy bar designed to give you an energy boost whenever you need it.
Perfect as a breakfast bar on the go or source of energy when you’re at work, studying, or working out, Calorie Mate nutritional ingredients include 11 kinds of vitamins, 6 types of minerals, protein, fat, and carbohydrates.
Today, popular Calorie Mate flavors include chocolate and maple, although the first flavor, cheese, was released back in the early 1980s. Whichever flavor you decide to try first, this shortbread style snack bar is sure to leave you feeling full and satisfied when you don’t have time to take a break.
- Nutritional information (Vanilla, per 4 bars): 400kcal, 8.2g protein, 22.2g fat, 43g carbohydrates, 0.44g salt, 200mg calcium, 2.0mg iron, 50mg magnesium, 90mg phosphorus, 385ug vitamin A, 0.6mg vitamin B1, 0.7mg vitamin B2, 0.65mg vitamin B6, 1.2ug vitamin B12, 6.5mg niacin, 2.4mg pantothenic acid, 120ug folic acid, 50mg vitamin C, 2.8ug vitamin D, 3.2mg vitamin E
- Nutritional information (Chocolate, per 4 bars): 400kcal, 8.7g protein, 22.4g fat, 41.7g carbohydrates, 200mg calcium, 2.5mg iron, 50mg magnesium, 90mg phosphorus, 385ug vitamin A, 0.6mg vitamin B1, 0.7mg vitamin B2, 0.65mg vitamin B6, 1.2ug vitamin B12, 6.5mg niacin, 2.4mg pantothenic acid, 120ug folic acid, 50mg vitamin C, 2.8ug vitamin D, 3.2mg vitamin E
- Nutritional information (Cheese, per 4 bars): 400kcal, 8.4g protein, 22.2g fat, 42.7g carbohydrates, 0.94g salt, 200mg calcium, 2mg iron, 50mg magnesium, 100mg phosporous, 385ug vitamin A, 0.6mg vitamin B1, 0.7mg vitamin B2, 0.65mg vitamin B6, 1.2ug vitamin B12, 6.5mg niacin, 2.4mg pantothenic acid, 120ug folic acid, 50mg vitamin C, 2.8ug vitamin D, 3.2mg vitamin E, 100mg potassium
- Nutritional information (Maple, per 4 bars): 400kcal, 8.1g protein, 22.6g fat, 42.3g carbohydrates, 0.76g salt, 200mg calcium, 2mg iron, 50mg magnesium, 90mg phosphorus, 385ug vitamin A, 0.6mg vitamin B1, 0.7mg vitamin B2, 0.65mg vitamin B6, 1.2ug vitamin B12, 6.5mg niacin, 2.4mg pantothenic acid, 120ug folic acid, 50mg vitamin C, 2.8ug vitamin D, 3.2mg vitamin E
- Nutritional information (Fruit, per 4 bars): 400kcal, 8.2g protein, 22.2g fat, 43.4g carbohydrates, 0.79g salt, 200mg calcium, 2mg iron, 50mg magnesium, 80mg phosphorus, 385ug vitamin A, 0.6mg vitamin B1, 0.7mg vitamin B2, 0.65mg vitamin B6, 1.2ug vitamin B12, 6.5mg niacin, 2.4mg pantothenic acid, 120ug folic acid, 50mg vitamin C, 2.8ug vitamin D, 3.2mg vitamin E
- Ingredients (Vanilla): Flour, fat spread, sugar, eggs, almond powder, fruit sauce, chocolate chips, skim milk powder, soy protein, wheat protein, egg yolk, starch, salt, sodium caseinate, modified starch, flavoring
- Ingredients (Chocolate): Flour, chocolate spread, sugar, eggs, almond powder, skim milk powder, soy protein, wheat protein, salt, starch, sodium caseinate, modified starch, flavoring
- Ingredients (Cheese): Flour, margarine, sugar, natural cheese, eggs, almond powder, starch, skim milk powder, soy protein, wheat protein, salt, sodium caseinate, modified starch, flavoring, carotenoid pigment
- Ingredients (Maple): Flour, flavored fat spread, sugar, eggs, almonds, skim milk powder, soy protein, wheat protein, processed orange products, starch, salt, sodium caseinate, processed starch, flavorings
- Ingredients (Fruit): Flour, margarine, sugar, eggs, processed lemon peel, almonds, grapefruit powder, skim milk powder, soy protein, wheat protein, starch, salt, sodium caseinate, processed starch, flavoring, naringin, carotenoid pigment
- Contents: 20 boxes (4 boxes × 5 flavors)
- Net weight (per box): 80g (20g × 4 pieces)
- Flavors: Maple, Chocolate, Cheese, Fruit, and Vanilla
- Energy: 1 bar has 100 calories making it easy to calculate and control calorie consumption.
- Manufacturer: Otsuka Pharmaceutical
- Made in Japan
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Large selection of curated, high-quality products
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Most affordable prices in the market
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Rapid shipping, no matter the location
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In-house customer service by phone, chat or email
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Loyalty program & membership benefits
- RYRanjit Y.Verified BuyerRated 5 out of 5 stars5/14/25Perfect snack
Love these things, perfect healthy snack when you need it and very moderate in calories.
Many flavors too.
Delivery was quick and I highly recommend them.
- MRMioara R.Verified BuyerRated 5 out of 5 stars1/1/25Snack on the go
I love this cookie; I eat a bar or two when I don't have time for breakfast or as a snack. It tastes like a butter cookie, comes in different flavors, and has only 100 calories. It also travels well, so I always bring a few packets with me on all my travels.
Yes, I recommend this food item.
- CPChizuru P.Verified BuyerRated 5 out of 5 stars10/4/24Lifesaver!
I'm happy to have found a variety pack so I can figure out my favorite flavor. The texture is like a soft biscuit and really does tie me over when I'm not in a position to eat a meal.
- RPRay P.Verified BuyerRated 2 out of 5 stars8/8/24Bad expiration date
This is lots of calorie mates, but they expire in 3 months. I'm disappointed.
- RZRichard Z.Verified BuyerRated 4 out of 5 stars9/5/22Calorie Mate
An old familiar flavor.
Good.
- VBVictor B.Verified BuyerRated 5 out of 5 stars8/23/22My staple snack
I love having these stocked up because they're great for between meal snacks, or for flat out skipping a meal.
All the flavors are great, but be warned the fruit flavor (green label) is very lemon/citrus heavy, potentially an acquired taste.
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