Discover the Top 15 Japanese Health Supplements to Boost Your Vitality and Well-Being!

Japanese health supplements are becoming increasingly popular around the world for their potential to improve vitality and well-being. With so many different types of supplements available, it can be difficult to decide which ones are best for you. To make it easier, we have compiled a list of the top recommended Japanese health supplements and their benefits. Read on to find out more about each supplement and how they can help you achieve optimal health and vitality!

In this article we’ll look at the best supplements for:

• Women’s overall  well-being, energy boosting
• Gut health 
• Relieving symptoms like dizziness and hot flashes 
• Improving skin health & treating dry skin 
• Immunity boosting
• Improving blood circulation 
• Relieving joint pain/arthritis 
• Lacking enough vegetables in their diet
• Hangover prevention cure
• Better vision and good eye health
• Aiding weight loss
• Meal replacement drink
• Protein powder for sports enthusiasts
• Energy boost, fighting fatigue
• Early pregnancy, people trying for a baby

Best Supplement For Overall Women’s Well-Being & Energy Boost

Shiseido RJ Royal Jelly Drink Supplement

Royal jelly is a thick, milky substance made by worker bees from a mix of honey and bee pollen. It is consumed by queen bees as the sole source of her nutrition to support their vitality and is also believed to have nutritional value for women, helping to support them in a variety of ways. 

For example, royal jelly helps to support healthy skin and bones and increases collagen production to improve the skin’s appearance. It has also been shown to alleviate pre-menstrual symptoms such as irritability and water retention, as well as menopausal symptoms, protecting against osteoporosis.

In addition to the above, it also has anti-inflammatory properties and is considered an energy, immunity, and memory booster! This royal jelly supplement by Shiseido comes as a bottled drink and also includes maca, GABA, vitamin E, vitamin C, and folic acid which are all essential for women's health.

Best Supplement For Gut Health

Yakult Multi Probiotics Supplement Lactobacillus Powder

Feel healthier from the inside out with this gut health supplement from Yakult Multi Probiotics. This Japanese granule-type supplement contains two different lactobacilli - L. casei strain shirota and bacillus bifidus BY strain - that have been proven to constrict issues like diarrhea and constipation, increase good bacteria in the gut, and improve overall health. Plus, its faintly sweet taste makes it easy to consume. 

Probiotics are some of the best gut health supplements as they contain beneficial bacteria that help regulate the gut microbiome to support your overall health. Consuming probiotics regularly is also believed to help prevent intestinal infectious diseases and support immunity.

Best Supplement For Menopause

Kobayashi Inochi no Haha A Menopause Supplement

If you’re struggling with menopausal symptoms such as hot flashes, dizziness, and night sweats then Kobayashi Inochi no Haha A Menopause Supplement could help to alleviate some of these symptoms. This highly rated product has earned many 5-star reviews from our customers who report an improvement in menopausal symptoms such as hot flashes and being able to sleep better at night.

This natural herbal supplement contains a blend of 13 different components and 11 vitamins to help alleviate menopausal symptoms and restore balance to your body. The supplement works gently by promoting blood circulation and warming the body, helping to improve any physical disorders caused by an imbalance of female hormones and autonomic nerves. 

Best Supplement For Improving Skin Health & Dry Skin

Orihiro Deep Sea Shark Extract Squalene Supplement

Squalene is a moisturizing ingredient found in fish livers and is particularly abundant in sharks. It has numerous benefits such as improving skin complexion, reducing fine lines, and helping skin to feel more elastic and softer. You can read more about squalene in this article.

This edible supplement from Orihiro contains squalene extracted from shark liver oil and is ideal for people aged 25+ looking for some revitalizing power, as this is when our own squalene production begins to decrease. This unique supplement is made with 99.6% pure squalene from deep-sea shark liver oil, which as well as improving skin health, can support the immune system and circulatory systems.

Best Supplement For Boosting Immunity

Kanehide Bio Okinawa Fucoidan Supplement

It’s widely known that the people of Okinawa have a long life expectancy and their diet is widely believed to be a crucial factor in this. This Okinawa Fucoidan Supplement is made with only carefully selected Okinawan mozuku seaweed, which has the highest content of fucoidan compared with other types of seaweed.

Fucoidans are bioactive compounds that are found naturally in brown seaweeds. It has anti-inflammatory effects and contains antioxidants – making it an immune-boosting superfood! Research has also indicated that fucoidan can help to fight cancer cells and aid with weight loss. Take this supplement if you want to increase your immunity and have more energy!

Best Supplement For Improving Blood Circulation

Orihiro Nattokinase Natto Supplement

Get the health benefits of natto without having to eat it! A staple part of the Japanese diet, natto has numerous health benefits however it can be challenging to eat for non-Japanese people due to its powerful smell and sticky texture. It’s also quite difficult to find outside of Japan. However, with this supplement, you can get the benefits easily by taking a capsule. 

These supplements contain a type of enzyme called nattokinase found in natto whose benefits include improving blood flow, lowering the risk of heart disease, and helping to lower blood pressure. Just one dose of this supplement is equal to a pack of natto in terms of nutrition.

Best Supplement For Arthritis & Joint Pain

Asahi Dear Natura Glucosamine Chondroitin Hyaluronic Acid Supplement

Asahi Dear Natura Glucosamine Chondroitin Hyaluronic Acid is a Japanese supplement that helps to relieve joint pain such as knee, hand, hip pain, and arthritis. According to the Arthritis Foundation, glucosamine and chondroitin protect cells called chondrocytes, which help maintain cartilage structure.

There is also some evidence to suggest that glucosamine may help to reduce inflammation and support healthy bone growth.

Best Supplement For Those Who Lack Vegetables In Their Diet

DHC Perfect Vegetables Premium Supplement

If you struggle to get enough vegetables into your daily diet, then this supplement could benefit you. DHC Premium Perfect Vegetables Supplement contains 32 different kinds of powdered vegetables packed into one tablet. It contains a good combination of green veggies such as kale, broccoli, and spinach, in addition to others including purple sweet potato, pumpkin, carrot, and Chinese cabbage. This supplement also contains a variety of Japanese vegetables like Japanese radishes, edamame, and komatsuna – a type of leafy green vegetable. Vegetable supplements can provide your diet with essential vitamins, minerals, and additional antioxidants that it may be lacking to support your overall well-being.

Best Supplement For Hangover Prevention

House Ukon no Chikara Turmeric Supplement Drink

The House Ukon no Chikara Turmeric Supplement Drink contains curcumin and turmeric to support your energy and health and is a popular remedy to prevent hangovers! Turmeric is known to be a powerful anti-inflammatory that helps to reduce the effects of hangovers and protects the body from toxic alcohol effects by reducing inflammation and stress in the liver.

Ready to party hard and still stay healthy? Ukon no Chikara - the 'Power of Turmeric' lets you feel the power of this ancient spice in a readymade bottled drink. Its mild sweetness makes it easy to consume and helps minimize hangover effects after a night of partying. It is recommended that you drink a bottle before consuming alcohol, but you can still consume it afterward too to minimize your hangover effects.

Best Supplement For Vision & Eye Health

DHC Lutein Supplement for Eye Health

DHC’s Lutein Supplement is recommended for people who spend a lot of time looking at screens and for those experiencing eye fatigue. This supplement is designed to protect your eyes from the optical stimulation of blue light emissions from computer and smartphone screens.

Lutein is known to help prevent age-related macular disease, the leading cause of blindness and vision impairment, and it also works to improve contrast sensitivity related to haziness and blurriness.

Besides Lutein, this supplement also contains cassis extract powder, Megusurinoki extract powder, and gardenia as supporting ingredients. Megusurinoki is a type of maple tree exclusive to Japan that has long been used in traditional medicine to treat eye conditions.

Best Supplement For Aiding In Weight Loss

Svelty Pakkun Black Ginger Weight Loss Supplement

This supplement is designed to help aid weight loss, particularly around the waist area. It comes in a pill form and is made from a black ginger-derived component. Research studies have found that taking one capsule of black ginger daily reduces visceral fat.

From the outside, black ginger is similar in appearance to regular ginger however on the inside it is a deep purple that turns to charcoal when dried. In addition to aiding weight loss, black ginger contains powerful antioxidants and can help to improve energy and lower fatigue.

Best Meal Replacement Drink

DHC Protein Diet Supplement Five Flavors Assortment

If you’re looking for a low-calorie meal replacement drink that is packed with vitamins and minerals, then this protein diet supplement from DHC will add some variety to your drinks with its wide range of flavors.

The pack of 15 bags comes in 5 different flavors including strawberry, chocolate, banana, milk tea, and coffee, and contains 11 kinds of vitamins and 11 kinds of minerals indispensable for your physiology and nutrition.

Best Supplement For Sports Enthusiasts

Meiji Savas Whey Protein 100 Supplement Cocoa Flavor

This cocoa-flavored whey protein powder from Meiji is ideal if you are into strength training or a sports enthusiast. Whey protein is one of the best proteins for replenishing protein stores after a workout or training because it is rapidly absorbed into the body.

What makes this Japanese whey protein unique from other kinds is the process used to create a highly soluble powder that dissolves instantly when mixed with liquid. In addition to 15g of protein per serving, the Meiji Savas protein powder also contains Vitamin C, vitamin D, and four forms of vitamin B to maintain good health and promote physical strength.

Best For Fighting Fatigue

DHC Coenzyme Q10 Energy Supplement

DHC Coenzyme Q10 Supplement is aimed at people who want to have more energy. It contains CoQ10, a compound that helps generate energy in your cells. CoQ10 is produced naturally by your body however the production decreases as we get older. 

In addition to increasing your energy levels, research suggests that Coenzyme Q10 can also help support healthy skin aging, improve fertility, and help reduce headaches. Vitamin C has also been added to this supplement to help to absorb coenzyme Q10 into the body.

Best For Early Pregnancy Or Trying For A Baby

Pigeon Folic Acid Calcium Plus Pregnancy Supplement

This Japanese pregnancy supplement contains folic acid and other important nutrients during pregnancy including calcium and vitamin B12, vitamin B6, vitamin B2, vitamin B1, and vitamin D. Folic acid is recommended for women trying to pregnant and for the first 12 weeks of pregnancy to help reduce the risk of birth defects. It’s recommended to take two of these tablets a day, but you should still consult with your doctor first to confirm it’s ok. 

Looking for more Japanese health supplements? Check out our full range of products here.