Name: How to Make Popular Natural Japanese Weight Loss Tonic Drink Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Japanese
Ingredients: 2/3 tsp matcha powder (ceremony grade); 1 umeboshi (about 1 tsp umeboshi paste); 10 g fresh ginger (with peel); 2.5 g dried kombu seaweed; 220 ml water

How to Make Popular Natural Japanese Weight Loss Tonic Drink Recipe

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A healthy weight loss drink can be made at home using simple, natural ingredients. Inspired by Japanese traditions, this drink combines flavors and nutrients that may help support metabolism and overall wellness.

The Japanese-inspired weight loss drink typically includes matcha, umeboshi (pickled plum), ginger, and kombu seaweed. You can also add honey, lemon, or yuzu juice to taste for extra flavor.

Here’s why these ingredients are popular for supporting health and weight management:

Matcha: Rich in antioxidants such as catechins, matcha also contains vitamins and minerals like vitamin C, selenium, zinc, and magnesium. It provides L-theanine, which can promote relaxation and focus. Matcha may boost metabolism, support heart health, and help with weight management.
Ginger: Contains bioactive compounds like gingerol with anti-inflammatory and antioxidant properties. Ginger can aid digestion and relieve nausea.
Umeboshi: A pickled plum known for supporting digestion and detoxification. Its organic acids, such as citric acid, may reduce fatigue and improve digestive health.
Kombu: A type of seaweed rich in iodine for thyroid support, fiber, vitamins (like vitamin K), and minerals such as calcium and magnesium. Kombu also promotes gut health.

This drink can be enjoyed as a refreshing beverage to complement a balanced diet. These ingredients are generally safe and not common allergens in Japan, though anyone with allergies or specific dietary restrictions should adjust the recipe as needed.

Interestingly, this drink is similar to traditional Japanese beverages like ume k obucha, which can be enjoyed on its own or added to recipes like pasta and vegetable pickles. Additionally, health-conscious Japanese often enjoy umekombu, a seasoned dried kombu snack with ume flavor. Incorporating these foods and drinks into your daily routine is a simple way to support overall wellness.

Remember, this drink is not a miracle solution for weight loss. For best results, maintain a balanced diet, stay active, and enjoy this tasty Japanese-inspired beverage as a healthy addition to your lifestyle.

Instructions

1) Gather the Ingredients

I’m using umeboshi pickled with red perilla (shiso), which adds a refreshing note to the drink.

Divide 220ml of water into 120ml (for steeping the kombu seaweed) and 100ml (for whisking the matcha).

For the ginger, I’m keeping the peel in this recipe, as it contains valuable nutrients.

2) Prepare the Ingredients

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Grate the ginger with the peel. Remove the seed from the umeboshi and chop it into a paste.

Expert's Tip

This all-in-one J Taste Authentic Matcha Starter Kit includes high-quality ceremonial matcha, a bamboo whisk (chasen), ladle (chashaku), and bowl (chawan), so you can effortlessly make smooth, frothy, and perfectly balanced matcha at home.

3) Prepare the Kombu Seaweed

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Place the dried kombu seaweed in a cup. Heat 120ml of water to approximately 80℃ and pour it over the kombu. Let it steep for about 5 minutes, then remove the kombu.

4) Mix Ginger and Umeboshi

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Add the grated ginger and umeboshi paste to the cup with kombu water. Mix well.

5) Prepare the Matcha

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Warm up the chasen (bamboo whisk) and sift 2/3 tsp of ceremonial-grade matcha powder. Heat 100ml of water to 80℃ and pour over the matcha powder. Whisk in a zig-zag motion until fine bubbles form on the surface, creating a frothy texture.

6) Combine Everything

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Pour the whisked matcha into the cup with the kombu, ginger, and umeboshi mixture. Stir well and enjoy!

Optionally, add a slice of lemon, yuzu juice, or a drizzle of honey to taste. You may also serve in a chawan matcha bowl for an authentic Japanese experience.

Megumi Moriya

Megumi is a recipe writer based in Chiba, Japan. She carries a Bachelor in the Faculty of Foreign Studies and is interested in creating content about Japanese cuisine and traditional confectioneries. Megumi is most interested in making Japanese recipe content, and in her free time, she likes to play the piano, make handcrafted goods, and hula dance. She hopes to inspire Japanese Taste readers to make Japanese recipes at home and of course share more about Japanese culture.

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